1 cup sugar
2 cups whole wheat flour I use hard white wheat
1/2 teaspoon salt
1/2 cup vegetable oil
3 ripe banana mashed 1/4 cup chopped walnuts
1 teaspoon baking soda
Mix sugar,oil,and egg until creamy and light yellow. Add banana and walnuts. Add flour,baking soda and salt. Stir until completely smooth. Spoon the batter into the muffins tin.
Bake for 30-40 minutes, until toothpick comes out clean. you can add a little coconut if you want to.